Dot Property Malaysia

Beat the heat and stay hydrated

Milk is a great hydration option. It’s always hot in this part of the world it seems but be warned, with the sun comes that intense heat. Whether you’re enjoying the park with your family or exercising outdoors, it’s important to stay hydrated, especially during the hottest months.

Staying properly hydrated can keep the heat from ruining your outdoor fun. Dehydration can be a serious problem. Luckily it’s easily preventable and you don’t have to stick to just water. You may be surprised to learn that both white milk and chocolate milk are great hydration options, too.

Low-fat chocolate milk has the right carb-to-protein ratio to help recover after a tough outdoor (or indoor) workout. Plus, fat free milk and full fat milk rank higher for hydration than other beverages like water and sports drinks, according to a study. Both types of milk improved hydration status and kept study participants hydrated longer compared to other beverages, which researchers attributed to the electrolytes sodium and potassium – both naturally found in milk.

Here are three simple tips to stay hydrated all summer long:


Staying properly hydrated doesn’t have to be difficult. Try this Super Food Smoothie for a refreshing and delicious way to hydrate. For more information and recipe ideas, visit milklife.com.

Super Food Smoothie
Servings: 2

1 1/2 cups frozen blueberries
1 cup low-fat or fat free milk
1 banana, sliced
2 tablespoons honey
1 tablespoon vanilla extract
1 teaspoon lemon juice
1/2 cup ice

In a blender, blend all ingredients until smooth. Pour into two glasses and serve. How simple is that?